In today's episode, we are joined by former former trial attorney and law school professor turned breathwork and sound practitioner Regina Lawrence. Breathwork has been scientifically proven to be an effective modality for healing complex trauma. By creating a space for expression and processing, trauma, breathwork invokes a deep relaxation and a trance-like state, allowing for suppressed thoughts and stored emotions from trauma to more easily move towards the surface and be released.
https://reginalawrence.com
IG @reginaalawrence
Breath: The New Science of a Lost Art by James Nestor
Mouth Tape
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Mid-roll music source https://soundcloud.com/easystarallstars/speak-to-me-breathe-in-the-air (I do not own the rights of song - for entertainment purposes only)